One Day Zen Meditation Retreat in Evanston

Saturday, October 5, 2019 - 12:30pm to 10:30pm

Please join us for our monthly 1 day meditation retreat.  This presents an excellent opportunity to extend your Zen meditation practice and you are welcome to attend as much of the retreat as your schedule permits [please time your arrival and departure so as not to conflict with our Zazen periods].

  • 12:00 pm - 12:30 pm -- Zendo setup
  • 12:30 pm - 1:10 pm -- zazen
  • 1:10 pm - 1:20 pm -- kinhin (walking meditation)
  • 1:20 pm - 2:00 pm -- zazen
  • 2:00 pm - 2:10 pm -- kinhin
  • 2:10 pm - 2:50 pm -- zazen
  • 2:50 pm - 3:00 pm -- chant
  • 3:00 pm - 4:00 pm -- samu (mindful work)
  • 4:00 pm - 4:40 pm -- zazen
  • 4:40 pm - 4:50 pm -- kinhin
  • 4:50 pm - 5:30 pm -- zazen
  • 5:30 pm - 5:40 pm -- kinhin
  • 5:40 pm - 6:20 pm -- zazen
  • 6:20 pm - 6:30 pm -- chant
  • 6:30 pm - 8:00 pm -- dinner
  • 8:00 pm - 8:40 pm -- zazen
  • 8:40 pm - 8:50 pm -- kinhin
  • 8:50 pm - 9:30 pm -- zazen
  • 9:30 pm - 9:40 pm -- kinhin
  • 9:40 pm - 10:20 pm -- zazen
  • 10:20 pm - 10:30 pm -- closing ceremony